Corporate Revive Classes
Imagine getting off your desk, walking into your boardroom and experiencing 50 minutes of guided rest, stretching and meditation - welcome to Revive.
A restorative yoga class specifically for the corporate environment, designed to calm and focus busy minds, stretch and rest tired bodies.
A truly accessible practice for all bodies and levels of experience.
All props are provided.
In a 50 minute class we will do only a handful of different poses that promote space and restfulness in the body.
We will end with a guided meditation and breath observation to focus the mind.
Classes are limited to 10 students for as little as $10pp.
Available Tuesday, Thursday and Friday, get in touch to book your workplace!
Benefits include:
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Promotes weight loss
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Reduces stress hormones
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Promotes flexibility, healthy joints and muscles
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Deeply relax and energise the body
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Promote our capacity to heal and balance
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Calm and focus the mind
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Reduce tension and pain
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Boost the immune system
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Enhance mood
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Promote qualities of compassion