Corporate Revive Classes
Imagine getting off your desk, walking into your boardroom and experiencing 50 minutes of guided rest, stretching and meditation - welcome to Revive.
A restorative yoga class specifically for the corporate environment, designed to calm and focus busy minds, stretch and rest tired bodies.
A truly accessible practice for all bodies and levels of experience.
All props are provided.
In a 50 minute class we will do only a handful of different poses that promote space and restfulness in the body.
We will end with a guided meditation and breath observation to focus the mind.
Classes are limited to 10 students for as little as $10pp.
Available Tuesday, Thursday and Friday, get in touch to book your workplace!
Promotes weight loss
Reduces stress hormones
Promotes flexibility, healthy joints and muscles
Deeply relax and energise the body
Promote our capacity to heal and balance
Calm and focus the mind
Reduce tension and pain
Boost the immune system
Promote qualities of compassion