Corporate Revive Classes

Imagine getting off your desk, walking into your boardroom and experiencing 50 minutes of guided rest, stretching and meditation - welcome to Revive.

A restorative yoga class specifically for the corporate environment, designed to calm and focus busy minds, stretch and rest tired bodies. 

A truly accessible practice for all bodies and levels of experience. 

All props are provided. 

In a 50 minute class we will do only a handful of different poses that promote space and restfulness in the body. 

 

We will end with a guided meditation and breath observation to focus the mind.

Classes are limited to 10 students for as little as $10pp.

Available Tuesday, Thursday and Friday, get in touch to book your workplace!

Benefits include:

  • Promotes weight loss

  • Reduces stress hormones

  • Promotes flexibility, healthy joints and muscles 

  • Deeply relax and energise the body

  • Promote our capacity to heal and balance 

  • Calm and focus the mind

  • Reduce tension and pain

  • Boost the immune system

  • Enhance mood

  • Promote qualities of compassion

One last thing, this is how I live my yoga off the mat. Check out my new project Eco Mule and join me in reducing plastic waste. 

Bringing eco-friendly, reusable and sustainable products to the people. Easy to use and affordable ZERO WASTE kits that raise consumer consciousness.