Mini retreats are like food for the body, mind and soul guaranteed to leave you feeling better. Each retreat is different, focused on the needs of the attendees and can be tailored to suit a group of people in need of some nature, nurture and nourishment.
An example of a day retreat would be:
10am arrival and welcome ritual.
10.30am active, Hatha and Vinyasa based yoga practice. Breathing and meditation
12.00 noon lunch. Seasonal vegetables, raw and semi dehydrated, nutrient dense food. For example rew cabbage 'taco' with walnut mince, salsa and sweet & spicy coconut flakes. Kale, carrot and gogi berry salad. Raw caramel slice and handmade ginger kombucha.
1pm group activity, walk, mindfulness, cooking demonstration.
2pm relaxed Yin and restorative yoga session finished with Yoga Nidra.
3.30pm wrap up, tools to take home. Afternoon tea with raw chocolates.
Cost - between $90-120pp depending on group size and venue. All yoga equipment
Do you have a group of friends or work collages who would benefit from a day like that? Please contact us to enquire about our corporate packages.