YOGA BUZZ

What Is The Buzz About?

Because life is supposed to feel (mostly) amazing. The Yoga Buzz is all about feeling good. That's already solved half of our problems or at the very least, has put us in a much better position to figure them out. 

High vibe living is everything that feels good in the moment AND contributes to a better tomorrow, that includes yoga, mindfulness, nourishing food, connection, environmentally conscious living and healthy pampering.

I, Aleksandra have dedicated a decade of my life incorporating the latest ideas, tried and tested knowledge and practices into my everyday life. I’ve figured out that what also feels good for us, what is good for our future and the planet we live on, seem to be one in the same. 

Now I’m here to help to assist others into making changes and forming daily habits for high vibes as well as providing delicious yoga classes.

I'm not a health practitioner, or a personal trainer, I'm not going to write you a prescription or programme. What I can do is help you understand the research and implement changes needed, particularly if you already have a programme or perception! I can empower and assist you to carry on with these habits long after we work together.  Here are some examples: 

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• Growing your own greens 

• Healthy, fast meals at home 

• Healthy food shop (I can do this for you!)

• Plastic free shopping and storing food

• Zero waste lifestyle changes

• Brewing Kombucha at home

• Raw chocolate and raw sweet treats 

• Reducing sugar

• Intermittent fasting 

• Detoxing and juicing at home

• Cellulite detoxing

• Home yoga practice 

• Meditation and mindfulness 

• Uplifting morning routines 

• Journaling & Visualisation

• Using astrology and moon cycles 

“Aleks balances sharing her own personal experiences with creating a positive yoga environment.”

Kim, student from Yoga West.

Aleks advised me on my first batch of Kombucha, giving me expert advice and answered my ongoing questions. She is always happy to help and the love she has for her work clearly radiates.

Sue, Kombucha one on one.

LOVED the Super Start to Sunday yesterday, thanks Aleks. Such a gorgeous relaxing studio location even in the pouring rain yesterday. A wonderful couple of hours with lovely people, delicious nourishing food and such great yoga and meditation . Highly recommend :)

Amy, mini retreat in Grey Lynn